5 Terpenes Every Cannabis Consumer Should Know
Terpenes greatly contribute to the entourage effects that cannabis consumers rely on. When examining a terpene profile at a dispensary…
Terpenes greatly contribute to the entourage effects that cannabis consumers rely on. When examining a terpene profile at a dispensary, here are five good ones to track.
Myrcene
Even those with a casual understanding of cannabis these days know indica vs. sativa. Less casual is the knowledge that it’s the presence of myrcene that determines exactly which category a plant will fall under — anything over .5 % myrcene is considered an indica. Myrcene can also be found in wild thyme, mangoes, lemongrass, cardamom, and hops and thus has a musky, earthy scent. Myrcene has a boiling point between 331 to 334 °F, so even people who vaporize their bud at lower temperatures should be able to consistently feel the relaxing, sedating effects.
beta-Caryophyllene
β Caryophyllene is the only terpene known to interact with the body’s endocannabinoid system as if it was a cannabinoid using the CB2 receptor. It also vaporizes at low temperature of 245 °F, which will give most users access to the anti-inflammatory effects associated with this terpene. It’s also highly associated with anti-anxiety effects of cannabis, so it’s a great one to check for if that’s what you’re looking to cannabis to help manage. Its presence can bring a peppery smell to cannabis, as this terpene can also be found in cloves, cinnamon, and pepper.
alpha-Pinene
This terpene is found quite abundantly in pine. It also vaporizes at a low temperature of 314°F and it’s widely associated with the bronchodilation effects of cannabis. It can also act as a stimulant and an AChE inhibitor. It’s also found in rosemary and basil and has a wide variety of positive effects, including pain relief.
Limonene
Limonene smells citrusy, and is found in — you guessed it — citrus! It also vaporizes low, at 350 °F, and is associated with anti-anxiety effects, along with some anti-depressant effects. It’s also used for its anti-inflammation properties. It’s also widely regarded for its ability to assist in stress relief. For me, strains high in limonene aren’t the best to seek out before bedtime, but your mileage may vary.
Linalool
Linalool is perhaps the most fun one on this list to say. Flower has to be exposed to temperatures higher than 388 °F to unlock this terpene, but if you are looking for relief from pain or insomnia, this terpene is your friend. Linalool has a wonderful, floral scent and is found in lavender. It’s also been known to have anti-depressant properties, and if you’ve ever turned to a lavender-scented candle or bath to relax — a strain high in linalool would also do the trick!
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